HEALTH EVENTS FOR CENTRAL EASTback to events list

Balance Strengthen and Stretch


Port Hope Northumberland Community Health Centre

PHNCHC, 99 Toronto Rd, Port Hope, L1A 3V6







This is an event series. You may need to attend more than one date.

Cost: $21

Registration: Required

This mat based class combines three key elements of fitness into one session for the time crunched person. Class segments will include balance training, body weight exercises, and an extended stretch This mat based class combines three key elements of fitness into one session for the time crunched person. Class segments will include balance training, body weight exercises, and an extended stretch period to end off the class. Suitable for all levels of fitness.

Contact: Workshops
Phone: 905-885-2626 Ext. 280