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Pilates


Port Hope Northumberland Community Health Centre

PHNCHC, 99 Toronto Rd, Port Hope, L1A 3V6







This is an event series. You may need to attend more than one date.

Cost: $21

Registration: Required

A mat based, Pilates inspired class designed to increase your posture awareness, learn to use breath to aid movement, increase muscle tone, and strengthen your core. Suitable for all levels of A mat based, Pilates inspired class designed to increase your posture awareness, learn to use breath to aid movement, increase muscle tone, and strengthen your core. Suitable for all levels of fitness.

Contact: Worlshops
Phone: 905-885-2626 Ext. 280