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FREE - Powerful Tools for Caregivers 6 Week Workshop


Central East Local Health Integration Network - Home and Community Care - Whitby Branch

Alzheimer Society of Durham Region, 1600 Champlain Ave. Suite 202, Whitby, L1N 9B2






This is an event series. You may need to attend more than one date.

Cost: FREE

Registration: Required

In the six weekly classes, caregivers develop a wealth of self-care tools to: reduce personal stress change negative self-talk communicate their needs to family members and healthcare or service
In the six weekly classes, caregivers develop a wealth of self-care tools to:

  • reduce personal stress
  • change negative self-talk
  • communicate their needs to family members and healthcare or service providers
  • communicate effectively in challenging situations
  • recognize the messages in their emotions and deal with difficult feelings
  • make tough caregiving decisions.

Class participants also receive a copy of The Caregiver Helpbook, developed specifically for the class.

Contact: Sophie Lott
Phone: 905-430-3308 Ext. 5808
Email: sophie.lott@lhins.on.ca

Event Tags:

Workshop + Caregiving