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Chair Yoga


Port Hope Northumberland Community Health Centre

PHCHC, 99 Toronto Rd, Port Hope, L1A 3S4

(more dates available)

Cost: $45

Registration: Required

Using the aid of a chair the yoga instructor will guide participants through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. Using the aid of a chair the yoga instructor will guide participants through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends.

Contact: PHCHC
Phone: 905-885-2626
Email: workshops@porthopechc.ca