Program: Gentle Motion
Organization: Abilities Centre
Phone Numbers: 905-665-8500
Fax: 905-665-8501
Email: postrehab@abilitiescentre.org
Website: www.abilitiescentre.org
Address:
1 Jim Flaherty St
Whitby, ON
L1N 0J2
Location: Whitby (South)
Accessibility:
Wheelchair Accessible
Hours: Mon, Wed 11am-11:45am
Public Contacts: Carrie Dain - Manager for Post Rehabilitation
905-665-8500 ext 114
Service Description: A specialized in-person fitness class designed for individuals living with Parkinson’s, Multiple Sclerosis, early-onset dementia, or older adults looking to rebuild strength and mobility * Program focuses on building stability, improving balance, and supporting independence in daily life through safe, guided exercises tailored to individual needs whether seated, standing, or a combination of both. 


Fees: $240 plus tax for 3 month session
Application: No referral required
Eligibility / Target Population: People living with Parkinson’s, Multiple Sclerosis, early-onset dementia, or older adults
Languages: English
Area Served: Durham
See Also: Exercise and Falls Prevention Programs
Fitness, Recreation, and Social Programs for People with Disabilities
Fitness, Recreation, and Social Programs for Seniors
Last Updated: 8/27/2025
Service Profile Web Address: eng/displayService.aspx?id=224384

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